01
Pain Relief Strategies
Experience significant reduction in pain and discomfort, and learn how to manage your symptoms on your own without relying on medications.
03
Above-and-Beyond Approach
Ensuring effective recovery by incorporating the latest evidence-based practices and designing tailor-made treatment plans unique for your needs.
02
Restore Independence, Return to Sports
Restore your ability to perform day-to-day chores and return to sports without pain or restrictions.
04
Preventative Care to Increase Longevity
Future-proof your body by addressing underlying problems and weaknesses that are more deep-rooted than your pain to prevent future injuries and avoid surgeries.
Physiotherapy is the treatment of pain disorders and injuries affecting your joints, muscles, ligaments, tendons and bones. Our bespoke service begins with a comprehensive diagnostic assessment to uncover the root cause of your limitations.
We offer hands-on treatment to restore movement and alleviate pain, followed by creating a personalised rehabilitation program tailored to optimise your movement strategies and correct body imbalances. With an individualised approach, we can help you get out of pain and exceed your full potential.
Has a doctor advised you to take pain killers, stop exercising and assured you that the pain will simply disappear, but you find your symptoms still persist? Are you frustrated with trying various online exercises that haven't alleviated your pain? Are you worried about having to require a surgery in the future if your knee pain continues to worsen?
Our team also aim to future-proof your body by addressing underlying problems and weaknesses that go deeper than your current pain. By targeting these issues, we help prevent future injuries, reduce the risk of recurring pain, and potentially avoid the need for surgeries. This proactive approach ensures long-term health and wellness, empowering you to maintain an active and fulfilling lifestyle.
Online Coaching
Goal-orientated training plans.
Achieve your unique fitness goals with our personalized online coaching service. Whether you're planning a structured 12-week half-marathon training plan or a 6-week return-to-running program after an injury, your bespoke program is designed to help you reach your objectives while balancing daily work and family responsibilities (because not everyone has the time and resources to train every day!).
This service involves a detailed, initial consultation to to understand your goals, current fitness level, and any specific requirements. Every two weeks, we'll have a 30-minute video call to monitor your progress, adjust your program as needed, and provide ongoing support and motivation. Let us help you achieve your fitness goals with a program that adapts to your life.
Elderly Rehabilitation
Regain mobility, confidence and independence.
Elderly Physiotherapy is a specialised service designed to support older adults in maintaining and improving their physical health, independence, and overall quality of life. As the aging population grows, it becomes increasing vital to focus on enhancing long-term vitality and wellness. Natural changes in the body with age can lead to challenges such as decreased mobility, balance issues, chronic pain and muscle weakness. Our physiotherapy programme will address these concerns with a comprehensive approach.
