Elderly Physiotherapy
Improve mobility, confidence and independence.
Regain Independence & Enhance Quality of Life
Elderl​​y Physiotherapy is a specialised service designed to support older adults in maintaining and improving their physical health, independence, and overall quality of life. As the aging population grows, it becomes increasing vital to focus on enhancing long-term vitality and wellness. Natural changes in the body with age can lead to challenges such as decreased mobility, balance issues, chronic pain and muscle weakness. Our physiotherapy programme will address these concerns with a comprehensive approach.
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Through targeted exercise therapy, manual therapy and education, our goal is to empower elderly individuals to live more independently and confidently. Whilst focusing on physical challenges, we also provide support and expert guidance to help manage recovery from surgeries or injuries, and to combat issues such as fatigue and reduced energy levels. Ultimately, we strive to foster a positive and supportive environment that enhances physical health and enriches life for older adults.​​
What do Seniors struggle with the most?
Decreased Mobility and Independence
As we grow older, we often struggle with mobility, making tasks like grocery shopping and climbing stairs more challenging, and it becomes harder to sustain an active lifestyle.
Risk of Falling and Fracture
According to NHS, around 1 in 3 adults over 65 and half of people over 80 will have at least one fall a year. Reduced balance and coordination increases the risk of falls, which can result in fractures and further complications.
Chronic Pain
Many adults suffer from persistent pain due to conditions like arthritis, sciatica and back pain which can impact their quality of life and functional abilities.
Muscle Weakness
Sarcopenia, or age-related muscle loss, can lead to marked reduction in muscle strength and weakness, impacting balance and mobility.
Low Bone Density
Osteopenia and osteoporosis can lead to decreased bone density and quality, causing bones to be more fragile and susceptible to fractures from minor falls or knocks.
Fatigue and Reduced Endurance
Reduced cardiovascular fitness and overall stamina can lead to chronic fatigue and decreased ability to engage in daily activities such as going for walks or meeting friends and family.
Mental Health Concerns
These physical limitations can impact mental health, leading to feelings of frustration, isolation and depression, leading to further deterioration of overall well-being