Running Clinic
Improve your running performance and economy while reducing the risk of injury
Are you constantly battling nagging injuries that just won’t go away? Do you worry that each setback could be causing lasting harm to your body? Are you unsure how to progress in your training without risking further injury? Whether you're a weekend warrior just starting your couch-to-5k journey or a seasoned marathon runner chasing a new personal best, our specialised service is tailored to meet your unique needs and goals.
We know how frustrating it can be to deal with persistent niggles that disrupt your training and leave you questioning if you're doing more harm than good. We also understand that it’s bothersome to miss out on the 'runner’s high'—the stress relief, mental clarity, and sense of accomplishment that a good run brings. Our approach goes beyond just injury recovery - we aim to help you improve your running performance, efficiency, and longevity in the sport by providing you with expert guidance and advice. Whether it’s refining your running technique, optimising your training plan, or strengthening key muscle groups, we’re here to support your journey toward becoming a stronger, more resilient runner. We’ll work with you to identify the root causes of your injuries, educate you on proper training strategies, and develop a tailored plan that helps you achieve your running goals while minimising the risk of future setbacks.
Running Assessment
Expert analysis and treatment to optimise your running
Our comprehensive Running Assessment is designed to help runners of all levels improve their running technique, prevent injuries, and enhance performance. Through a detailed analysis of your gait, posture, strength and movement biomechanics, we identify inefficiencies and imbalances that may not only limit your performance but also contribute to overloading your tissues over time.
Coaching Service
Training plans designed by specialist running physio
Our bespoke Coaching Service offers training plans tailored to meet your specific running goals, whether you're simply starting your running journey or aiming to complete a 5km, 10km, half marathon, full marathon. We understand each runner is unique, and our service is dedicated to crafting individualised plans that align with your lifestyle, fitness levels and aspirations.
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Example training plans:
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12-week Couch-to-5km
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8-week Hackney Half Marathon programme
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16-week New York Marathon programme
Common Running Injuries.
Runner's Knee
This condition accounts for 25% of all knee injuries. Often referred to as "runner's knee," it is a common condition characterised by pain around or behind the kneecap.
Iliotibial Band
Pain (ITB)
This injury occurs when the iliotibial band, a thick band of tissue running from the hip to the knee, becomes inflamed. This can cause pain on the outside of the knee, especially during activities like stair climbing, running or cycling.
Achilles Tendinopathy
A common overuse injury affecting the Achilles tendon, which connects the calf muscles to the heel bone. Runners often experience pain and stiffness in the back of the ankle. This condition typically arises from repetitive stress or sudden increases in training intensity, leading to degeneration of the tendon’s fibers.
Plantar Fasciitis
Inflammation of the plantar fascia, the thick band of tissue running along the bottom of the foot from the heel to the toes. Runners with this condition typically experience sharp, stabbing pain in the heel, especially with the first steps in the morning or after periods of rest.
Shin Splints and Stress Fracture
Shin splints and stress fractures result from cumulative strain on the bone. Eventually, the bone weakens and becomes susceptible to tiny cracks, or stress fractures if not carefully managed.